Veggie Goodness
This one essentially is a generic recipe, simply because you can use whatever you have in your fridge, and incorporate any dietary preference. What I made was simply delicious!
Ingredients:
1 carrot, peeled and cut into match sticks
about 8 brown button mushrooms, any kind would do really, sliced
a couple handful of kale, hard stems removed
1 small onion, any kind would do, roughly chopped
about 4 cloves of garlic, roughly chopped
salt and pepper to taste
Optional: 1 tsp of Italian seasoning, or dried basil, or herb province, you get the idea, whatever herb you have in your pantry would do..
Method:
Pan on medium high heat, go in with about 2 tbsp cooking oil. After oil is heated up, go in with roughly chopped garlic. Move around the garlic until it’s fragrant, about 10 seconds. Go in with onions, cook until onions are translucent, about 2 minutes. Add mushrooms, cook for another 2, 3 minutes. Once mushroom and onions are softened, add carrots and kale, stir to mix. Add salt and pepper to help vegetables to soften. If pan gets dry, add about 1/4 cup of water. Put the lid on and let the vegetables steam for a minute or so. This will help soften kale quite fast.
Lid off, allow water to evaporate if preferred. Adjust seasoning, add in optional herbs. Dish up and enjoy!
This is a super simply and healthy dish. You can certainly play with the vegetable combination and herb flavors. Dress up with citrus zest and juice if wonderful as well.
