Tagged: vegetarian

Super Soup

This soup is super healthy, vegetarian, yet you won’t miss any meat. And it is super easy to put together in a flash. It’s so satisfying.

veggie soup

I literally grabbed whatever I can find in my fridge that sounds good in this soup, let’s count the variety of vegetables, that’s why I am telling ya, this is a super healthy soup.

Ingredients:

  • 1 yellow onion, medium size, diced
  • 1 medium size carrot, diced
  • 4 cloves of garlic, roughly chopped
  • 2 roma tomatoes, diced, don’t worry about taking out any seeds, they never bother nobody
  • 1 bunch kale (I separated the tough stems out, saved them for my home made dog food)
  • 1 green bell pepper, seeded and diced
  • 1 chayote, diced
  • 1 russet potato, diced and soaked in water till needed
  • 1 can of chick peas, drained and rinsed
  • 1 handful of green lentils
  • green onions or cilantro for garnish, optional
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp rosemary
  • 2 chicken bullion cubes
  • 1 TBSP tomato paste
  • Salt and pepper to taste

Method:

In a large sauce pot, drizzle about 2 TBSP cooking oil and sautee onions and carrots on medium high heat for about 2 minutes until softened, add garlic and stir.

onions and carrots

Add chili powder, cumin and rosemary and toast the seasoning until fragrant.

added seaoning    seasoning

Squirt in tomato paste and stir. Add the remaining ingredients except for potatoes. Add about 6 cups of water and bring to a boil. Reduce heat to medium, lid on and cook for about 25 minutes or until the lentils are tender.

boiling soup

Add the diced potatoes and cook for another 5 minutes or so, taste for seasoning. Add salt and ground black pepper to taste.

Dish up and garnish with sliced green onions or cilantro as desired. Enjoy!

 

Simple yet Scrumptious Oyster Mushroom

Oyster mushrooms are my absolute favorite mushroom growing up in China. I remember I would not want to leave the farmer’s market until we got some oyster mushroom when I was a kid.

These mushrooms are so delicious and satisfying, if you have never tried these, please go get some from your local grocery store. Most stores have these nowadays, if you can’t find them, they are always available in Asian markets. Every time I go to my local Asian markets, I have to get some. The possibilities are endless. You can do stir fry these with any meat, mince them up and use in dumpling fillings, enjoy these in hot pots…

Today, I made a simple vegetarian version stir fry. It is so delicious, I did not miss the meat at all.

 

Ingredients:

1 lb oyster mushrooms, cleaned

1 handful of fresh basil, optional

2 green onions, thinly sliced

3 large cloves of garlic, thinly sliced

1 tbsp cooking oil

1 tbsp corn starch

1 tsp mushroom bouillon

 

Method:

Wok on stove, heat on medium high. Oil into wok,  in goes the garlic slices. Use your hands, tear mushrooms into smaller pieces along the stem fibers. Don’t worry about the thicknesses of each piece, the goal is to have them roughly the same size so they cook evenly.

The garlic slices are covered under all the torn up mushrooms at this point. Don’t panic, lower the heat as needed so the garlic won’t burn, or once you tear up a few pieces of mushrooms, stir the mushrooms and garlic a bit so the mushrooms are at the bottom of the wok, instead of the garlic.

Once all the mushrooms are torn and dropped into the wok, stir them real quick, and pour about 1 cup of water and add the mushroom bouillon. Or, go in with vegetable broth instead. Lid on, simmer for about 5 minutes until mushrooms are cooked through and softened.

Mix the corn flour with about 1/4 cup of cold tap water, and pour into the wok. Stir the mushroom around until it’s thickened. Tear the larger basil leaves by hand and drop into the wok, add the green onions. Add salt to taste and dish up.

The sauce is so shiny and glossy, mushroom is so meaty, with the fragrance of fresh basil. It’s a healthy tasty home run!

Veggie Goodness

This one essentially is a generic recipe, simply because you can use whatever you have in your fridge, and incorporate any dietary preference. What I made was simply  delicious!

 

 

Ingredients:

1 carrot, peeled and cut into match sticks

about 8 brown button mushrooms, any kind would do really, sliced

a couple handful of kale, hard stems removed

1 small onion, any kind would do, roughly chopped

about 4 cloves of garlic, roughly chopped

salt and pepper to taste

Optional: 1 tsp of Italian seasoning, or dried basil, or herb province, you get the idea, whatever herb you have in your pantry would do..

 

Method:

Pan on medium high heat, go in with about 2 tbsp cooking oil. After oil is heated up, go in with roughly chopped garlic. Move around the garlic until it’s fragrant, about 10 seconds. Go in with onions, cook until onions are translucent, about 2 minutes. Add mushrooms, cook for another 2, 3 minutes. Once mushroom and onions are softened, add carrots and kale, stir to mix. Add salt and pepper to help vegetables to soften. If pan gets dry, add about 1/4 cup of water. Put the lid on and let the vegetables steam for a minute or so. This will help soften kale quite fast.

Lid off, allow water to evaporate if preferred. Adjust seasoning, add in optional herbs. Dish up and enjoy!

This is a super simply and healthy dish. You can certainly play with the vegetable combination and herb flavors. Dress up with citrus zest and juice if wonderful as well.

 

Vegetable Fried Rice

Fried rice is one of the go-to dishes in my kitchen. No one really needs a reason to enjoy this great dish, but here are a few:

  • It is universal, you can literally use anything in your kitchen.
  • It is quick and easy, you can whip up an amazing one-pot dish in minutes! Did I mention it’s a one-pot dish? I am instantly hooked whenever I see that phrase in a recipe.
  • It is super healthy, kid friendly and you have your protein, carbohydrates and veggies all in one bowl. The combinations are truly endless, and even the pickiest toddler would never realize all the yucky vegetables are actually quite yummy!
  • Come on, let’s face it, who doesn’t like an amazing bowl of fried rice?!

So, I was scratching my head last night, wondering what I should make for my kiddos for dinner. This is what I whipped up in about 20 minutes.

Not the best I have ever made, but the kids loved it, another home run, that is what matters at the end of the day.

A little disclaimer: I am not a professionally trained chef, but I gathered some tips and tricks in my “home cooking career” and frankly, cooking is one of my passions. There are some tips that may be helpful to you at the end of the blog.

Anyway, here is how I made it.

First off, I scoured the fridge for ingredients that caught my eye. I found red onions (ideally, I would love to use yellow or white onions, but red would do. I will explain why later), broccoli crown, half of a red bell pepper in a Ziploc bag (no idea what happened to the other half, don’t judge me), a bag of asparagus, I took out 3 eggs and 3 cloves of garlic, and left on the counter.

After washing all my veggies and shake dry, I laid them on my veggie cutting board. I ran my knife through my veggies, diced red onion, chopped up broccoli, sliced the half red bell pepper and snipped and cut asparagus into inch long sections, and I minced my garlic cloves.

I put my 3 eggs on the counter next to the stove. I have a giant stainless steel wok, you can use non-stick, which is a great great option. Mine wasn’t in the best shape, so instead of using a sticky non-stick pan, I prefer to use my stainless steel wok. At the end of the day, it will not stick on my wok anyway, and you will see it. Wok on the stove, I cranked the heat on high as you can see in the picture below, and squirted some vegetable oil into my wok. You can use other kind of oil, canola, peanut, sunflower seed, grape seed, avocado oil area all good options. I am Asian, I don’t cook with a lot of butter though. Butter will probably burn in this situation anyway.

I left the oil alone for about 30 seconds to let it heat up. I cracked the eggs directly into the wok, one by one, again, because I really do not like doing dishes, especially if I don’t think it’s absolutely necessary to use the dish in the first place. Take your time, take it slow, don’t worry about the eggs getting cooked into sunny side up. Trust me on this. The eggs started cooking immediately as they hit the hot oil. But keep in mind, I still had enough time to throw away the egg shells, wash and dry my hands, picked up my phone and snapped the picture. You will be just fine.

Then I took a wooden spatula, or you can use your favorite one (use wood or rubber for non-stick pan though) poke the yokes and stir the eggs around, to me, this looks exactly the same as if I cracked the eggs into a bowl and beat them with a fork first.. what do you think?

Once eggs are cooked, add your uncooked meats or other protein (if you are using leftover steak or pork chop, leave it till later, you want to cook all raw things first), stir fry till it’s cooked. I did not have any meats to add, so I moved on to adding veggies. Onions and garlic first, because most people don’t like raw onion or raw garlic taste in their fried rice. You want to make sure they are cooked thoroughly. I think I cooked onions and garlic for about 2 minutes or so, or until onions are translucent.

I dumped the rest of my veggies from the plastic cutting board straight into the wok. You see why I used the plastic cutting board instead of chopping all my veggies on the thick heavy wooden cutting board now? Yeah, there is a reason behind my madness. Muahaha… I picked up the plastic cutting board easily and curved it up a bit on both ends and all the veggies just slide right onto the wok, again, a bunch less bowls to wash, instantly, I felt like a million bucks!

Nothing fancy, keep stirring, stick the spatula to the very bottom of the wok, and pick up everything from the bottom and bring to the top, give absolutely everything a chance to get kissed by the heat. No rush, take your time. If you need to do something for a few seconds, that’s fine. Lower the heat a touch to medium to medium high, make sure don’t burn your food. After a few minutes, it would look like this. Notice, I lowered the heat a touch. Now I sprinkled in salt and my secret seasoning – chicken bouillon granules. I always have it on hand, it elevates the flavor exponentially. I don’t have a specific brand that I have to have, just whatever is on sale. I have Knorr brand right now. Within a couple minutes, all the vegetables will start to soften and release some juices. Don’t panic, it will be alright. Unless you put tons of cucumbers and tomatoes into this veggie mix, then it could be a soup.

 

Then last but not the least, cold rice goes in. Keep stirring, it takes literally a minute for the rice to evenly distribute throughout the dish, and soaks up the wonderful flavors of veggies and heat through. Final taste for flavor, add in more salt and or chicken bouillon granules, kill the heat. I normally would add a handful of thinly sliced green onions at this point, but sadly I had none in my fridge. You can also use thinly sliced fresh basil or cilantro, or parsley, whatever calls your name.

Dish up and enjoy!

Tips:

  1. Because I am too lazy to wash about 4 or 5 dishes that a lot of other cooks out there would use to temporarily store their prepped veggies, I just pushed them to a corner on my cutting board. So, less mess to clean up for me!
  2. Yep, you probably noticed that I shook dry instead of padded dry my veggies. I am quite lazy about pulling paper towels. And, I’d like to claim, I am a quite frugal person, and don’t like wasting my precious paper towels unless it’s an emergency. A little bit moisture did not hurt.
  3. Prepare all the veggies before turning on the stove. This is crucial. Stir fry rice happens so fast as soon as the heat is on, and believe me, turning off the heat during stir fry and restart again would be a very sticky and wet disaster. So, do yourself a favor, keep all ingredients prepped first.
  4. Mince garlic, some may find it difficult, because garlic cloves may be large, may be small, plump or skinny. It may not be very easy to hold stable on the cutting board and chop with a knife. I would put the knife flat on top of the garlic clove, and smack it with my palm or bottom of my fist first. Once garlic is smashed, it’s a lot easier to quickly chop it up.
  5. I personally like to use yellow or white onion for stir fry, but yesterday I only had red, which I prefer to put in salad and eat raw. But any onion would do. Dicing onions can be difficult. Depends on the type of onions, you may literally be crying a river. There are many tips of slicing or dicing onions or tools to minimize the pungent smell. Here is an amazing video to watch by Chef Gordon Ramsay: https://www.youtube.com/watch?v=dCGS067s0zo
  6. Slicing bell peppers, always slice bell peppers from inside out, in other words, put it on the cutting board skin side down. If your knife is not the sharpest, cutting from skin side can be quite difficult and knife blade can slide and your fingers may be in danger.
  7. You can always spend a bit more money and buy broccoli crown already cut into small pieces into florets, but if you would like to save a few pennies here and there like me, I cut it myself. Always cut from the stem side, make a slit from the stem to the base of the crown, then simply pull it apart. That way, you don’t lose a bunch of the tasty green crown, and it will turn out like mine in the pictures. Also, there are plenty YouTube videos on this topic as well.
  8. Rice, always use cooked, cold rice. Leftover rice would be best. Therefore, fried rice is a natural way to give leftover rice an amazing second life! You can always make fresh pot of rice, and stick it into the fridge to cool, but always use cold rice. Otherwise your fried rice would be a pot of sticky mess. Cold rice can be easily broken apart, and final product would have rice and veggies evenly distributed throughout, instead of clunks of rice here and there. Always try to break apart a chunk of rice before putting it into the pan. That’s why I used the back of a big spoon to press down the clunk and made sure the clunk of left over rice was broken up.
  9. Fried rice essentially have 2 components: rice / grain and add-ins. Some ideas for alternatives:
    1. Rice / grain: white rice, brown rice, wild rice ( I personally do not used this one much because wild rice has a much stronger taste itself, and can be over powering), quinoa, barley, couscous, even some other small bite size pasta or beans
    2. Add-ins: meat is one thing you can always play with. Diced chicken, bacon, ham, sausages, shrimp are all very tasty options. If you are meat free, or don’t have any of those on hand ready to go (sometimes, I don’t feel like defrosting, let’s face it, I don’t really always have fresh meats in my fridge), I can make a vegetarian version like I did yesterday. Eggs are always good. Did you know that a very traditional Chinese fried rice has nothing but eggs, rice and green onions in it? Veggie option is endless: onions, leaks, carrots, celery, broccoli, cauliflower, bell peppers, asparagus, mushrooms.. they are ALL very amazing options. However, here is one very important tip: you would want to avoid high water content vegetables, such as cucumbers or tomatoes. You can still use those, but use less than other veggies, you don’t want to have a pot of fried rice soup. I encourage you try different combinations and discover new flavors.
    3. A handful of thinly sliced green onions at the very end is always always always a great ending. I have to admit, I did not have any on hand yesterday, I would take 1 point off my fried rice only because of that. Even if you don’t normally like onions or already had onions in your rice, still throw it in, and you will be happy that you did.